USUI SHIKI RYOHO traditional and non-traditional

REIKI SESSION (90 min- $85.) email Tracy for appointment

REIKI CLASSES: I, II & III/Master  classes, attunements and mentoring

* Individual instruction for certification and attunement OR Group Class: 3 or more participants needed for a class

* REIKI I certification $200, (4 hr. instruction, practice, attunement, lineage certificate and book)

* REIKI II CERTIFICATION $300 (6 hr. class. Pre=requisite Reiki I Instruction,  practice, attunement, lineage certificate and book)

* REIKI III/Master training: Cost and time individually negotiated  Pre-requisite Reiki II 

To schedule an individual or group class email to negotiate time and location

After a year of significant change and challenges, this is a time to look at and evaluate your personal and professional goals, mission statements, beliefs and behavior patterns. There is complexity in the decisions you make as they relate to your personal and professional self-image and whether or not they serve you, the company or clients you provide for.

The ability to see repetition in patterns, both internal and external can be very advantageous in recognize the many subtle and not-so-subtle influencers that shape our decisions every day. Many people make personal and professional decisions that change only the set and setting, but repeat the same dynamics and dilemmas. This results in a “been here - done this” frustration. This repeating of patterns and other aspects of self-sabotage are more easily seen in hind sight. Pro-actively evaluating decisions beyond a “pro/con” list can be very useful in moving forward rather than feeling stuck in repeating patterns that often lead to burnout of your vitality and creativity.

Intuition and biochemistry also play a part in decision making. Understanding, utilizing and expanding your intuition has an impact on the confidence and courage needed to move forward. Knowing and considering intuitions’ biochemical and innate influences can help you activate intentionality in going about making and employing your personal and professional goals and positioning.

A resetting of your internal compass, requires an honest and clearer look at where are you, where you are going, and some reasoning for why you want to go there.

Objectives: You will have been presented with information that provides for you:

A framework for evaluating personal and professional goals

An understand of the differences between goals, values and mission statements

A framework for recognizing and evaluation hidden agendas and patterns that cloud decision making

Tools to evaluate influencers of your decisions, from a process and pattern perspective

A clearer look at influencers of self-sabotage and courage as you formulate and activate your decisions

This class is designed to look at three aspects of avoiding and navigating escalation situations.

Part 1: Avoiding Escalation (Self Care)

Part 2: Anatomy of Escalation

Part 3: Exit Maneuvers and Debriefing

This is designed as a half day or full day course. Can be modified to suit specific cultures, and populations served. 

This is a proactive presentation about the effects exposure to trauma and stress can have on service providers and the things we can do to protect ourselves. As well as addressing vicarious trauma directly, we will include conversation about stress management, compassion fatigue, and burnout. The focus will primarily be on awareness and strategies for maintaining our own health and compassion as we serve others. Content areas are as follows:

1. What is vicarious trauma? Let’s define it.

2. How to recognize vicarious trauma in self and in others

3. How do we understand it (context, culture and causes)

4. How do we recognize and reduce high risk of being effected by vicarious trauma,

5. How do we deal with it (basic trauma informed skills),

6. Change Commitments: making a proactive protective plan as a service provider.

Half day, Full Day or Two Day Format available for this workshop

Decisions are made every day. Why are they so hard to make?  

Spend a day breaking down the overt and covert agendas, values, perceived threats, anticipated rewards and ambivalence woven in to decisions making. Create a formulaic and intuitive way of approaching and making decisions.

This workshop can be modified to bring awareness of informed choice and conscious decision making to any age group.  

Your Brain as a “bio-computer”

Exploring how to defrag. the brain and quiet the noise. This is primarily a skills workshop, with lots of time to conceptualize, rehearse and experience. Self Care is a major focus.

Navigational Assistance for Movement on YOUR Spiritual Path.

A variety of workshops are offered  periodically, to address and reconcile questions that arise for many on their own spiritual path. What is shared with you is always for YOU FIRST. Your spiritual journey and evolvement is/should be your primary reason to attend these workshops, secondarily to benefit humanity through your awareness and knowledge of your uplifted Self.

INITIAL SPIRITUAL ALIGNMENT SERIES  2021, (one class per month, start date TBA) 

Session 1  The levels of vibration (Navigating with soul friends and using the levels energies)

Session 2  The dimensions (Understanding the first 6 dimensions)

Session 3  Your bodies (Understanding the first 7 bodies, how and why alignment is important)

Session 4  How to manifest (How to locate and use the lower void to manifest) a 4 session series. One session per month . 

Each session will be a prerequisite for the next session. (they will build on each other) 

ONGOING CLASSES Topics vary and continue each month 4 class series above or day retreat is a prerequisite for ongoing class

The subject matter expands and builds on the foundation of Spirit in physical form, Love as an integrative force, Understanding the Levels, reinforcing your Purpose and Assignment on this earth and Current World Events and their relationship to humanities awakening.

9 am to 1:00 pm ,  $50 for each session, or prepay 4 sessions for $180.  

I know money is an issue for many of us, so trying to give you a heads up. I will make holiday gift certificates, if you want to ask friends/family to gift you this for the holidays.

This is a day long retreat that focus is on You and your movement towards a deeper understanding or Self and God consciousness. It is an introduction to navigating your own spiritual agenda.

Topics are Spiritual Alignment, Purpose, & Assignment

It’s ultimately about climbing the Ascension Ladder

Meditation classes and ongoing skills development are available for individuals or groups. Instruction, Skills and Practice include: One Point Focus - quieting the busy brain, navigation of the Physical, Astral, and Causal - through guided imagery, breath work in meditation

GROUP CLASS/SESSION: typically the 3rd Saturday of every month at 1:30 PM to 3:00 PM.

Ascending and Connecting with “Soul Friends” - individual work, can be done by phone or in-person

Meditation Instructional CD available for purchase ($12.00 ea., shipping incl.):  "Levels Meditation" by Tracy Lynn Hutchinson. Go to CONTACT and send request email for further instructions for CD acquisition.

Email Tracy for more information about any of the above 

Alchemy is the ability to transform. Using dance and movement as a means for evaluating self, relationship and spirit, then transform and upgrade.

"DANCING MINDFULNESS" - Tracy is a facilitator of Dancing Mindfulness and a life long dancer. No dance skills or pre-requisites required for any class or workshop of mindful dance.

THE TANGO OF RELATIONSHIPS - Tracy uses basic tango concepts and movement to assist couples and partners to discover relationship barriers and strengths. No dance skills or experience required.  

Email Tracy regarding interest in individual or group experiences.

How do you know? Noticing and exploring clues and hints. Recognizing that sometime you just won’t see them.

What do you do? If I notice what should I do next. What are my responsibilities?  Taking a look at culture, role, and accessibility to other help, what are my options.

What do you say? The words don’t always come easily. Motivational language and support that is trauma sensitive will be explored, rehearsed and discussed.

What if it happens anyway? Boundaries and control issues must be considered as we face grief and reconciliation.

This is an interactive workshop without judgment of moral positioning, but an honest look at the reality of facing another human being who’s current perception may be that dying is the only or best option.  

Teens are uniquely creative and expressive with their perceptions of the world, community, family and friends. The dynamics and culture of a family can greatly influence the outward behaviors of teens. Communication needs and differences must be considered for a peaceful and healthy individual and family unit. The objectives of this workshop are to define, describe, explore and practice effective communications between parents and teens. Teens can attend with or without parents. Parents can attend with or without teens.